Peanut Powered Recipes

Rise and Shine Peanut Butter and Banana Smoothie

SERVES 1
1  medium ripe banana, frozen
1/2  cup fat free plain Greek yogurt
1/4  cup skim milk
1  tablespoon honey
1  tablespoon creamy peanut butter
1/4  teaspoon vanilla extract
3  ice cubes

 

Combine the banana, yogurt, milk, honey, peanut butter, vanilla extract and ice cubes in a blender. Blend on high until smooth about 1-2 minutes.

What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients.

 


 

Nutrition per serving

Calories: 310, Protein: 17 g, Carbohydrates: 46g, Fiber: 3g , Fat: 8g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 145 mg