Peanuts and Peanut Butter are associated with decreased risk of Type 2 Diabetes.

  • A major study from Harvard showed that the risk of type 2 diabetes decreases the more frequently peanuts and  peanut butter are consumed.
  • Even a handful of peanuts or two tablespoons of peanut  butter a day can reduce risk by 25%.



Peanuts stimulate insulin release.

Research shows that eating peanut products or vinegar with a starchy meal stimulates insulin release and improves blood sugar levels an hour after the meal.



Substituting a serving of peanuts for a serving of red meat daily decreased type 2 diabetes


Peanuts and Peanut Butter promote stable blood sugar.



  • The healthy oils and plant-based protein in peanuts and peanut butter help maintain stable blood sugar levels.
  • Eating a handful of peanuts everyday may be as  effective in reducing long-term blood glucose or  Hemoglobin A1C as prescription medication.




Peanuts and Peanut Butter prevent sugar crashes

Peanuts help keep blood sugar more even and prevent crashing, keeping energy levels and appetite in check.