Power Your Day with Peanut Flour

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Peanut flour contains about 10g to 14g of protein per ounce depending on the fat concentration, and can be a great addition to any protein shake or smoothie.

Peanut flour is available for purchase online at www.byrdmill.com

 

Peanut Butter and Strawberry Quesadilla

Research suggests that peanut butter reduces the risk of breast disease in young women.  Here is one of the delicious ways to enjoy the health benefits of peanut butter.