An ounce of oil-roasted salted peanuts is an excellent source of niacin and manganese and a good source of fiber, phosphorous, vitamin E, folate, copper, and magnesium.
Peanuts contain about 8 grams of cholesterol-free plant protein per ounce, which is more than any other nut.
Peanut oil is trans fat-free, cholesterol free, low in saturated fat, and one of the healthiest oils.
Peanuts are the most commonly eaten nuts in America. When peanut butter is factored in, they comprise over 2/3 of the nut consumption in the US.
Peanut Butter and Prevention
Research suggests that peanut butter reduces the risk of breast disease in young women. Here are 5 delicious ways to enjoy the health benefits of peanut butter.