Peanut Powered Recipes

Turkey Burgers with Hoisin-Peanut Ketchup

SERVES 4
2  tablespoons chunky peanut butter
2  tablespoons hoisin sauce
2  teaspoons ketchup
1  pound lean ground turkey
1/3  cup chopped green onions
3  tablespoons chopped cilantro
1  tablespoon lower sodium soy sauce
2  teaspoon minced ginger
4  hamburger buns
4  tomato slices
1/2  medium cucumber, cut into 12 slices

 

  1. Combine the peanut butter, hoisin sauce and ketchup in a bowl. Stir in 2-3 teaspoons cold water to thin the sauce to a spreadable consistency.
  2. Combine the turkey, green onions, cilantro, soy sauce and ginger in a bowl. Divide the mixture into four even portions. Shape each into a 4-inch diameter patty.
  3. Coat a grill pan with cooking spray and heat over medium. Add patties to the grill pan and cook, turning once, until a thermometer inserted into the center of each registers 165°F, about 5-6 minutes per side.
  4. Place a slice of tomato tomato slice and 3 cucumber slices on the bottom half of each roll. Add the burger and spread it with the peanut ketchup; close the sandwich and serve immediately.

Serve these Asian-flavored burgers on rolls, over rice, or with lettuce leaf wraps. The peanut ketchup is a great condiment to serve with baked or grilled chicken, with beef, lamb or chicken kebabs, or to jazz up a simple turkey sandwich.

 


 

Nutrition for each serving

Calories: 365, Protein: 28g, Carbohydrates: 29g, Fiber: 2g, Fat: 15g, Saturated Fat: 4g, Cholesterol: 84mg,
Sodium: 628mg